Which practice can help enhance mental wellness?

Reading can significantly enhance mental wellness by providing numerous cognitive and emotional benefits. It allows individuals to escape into different worlds, broadening their perspectives and understanding of various life experiences. This engagement can enhance empathy, improve vocabulary and communication skills, and stimulate critical thinking. Furthermore, reading can be a relaxing pastime that helps reduce stress levels, fostering a sense of calm and well-being.

In contrast, avoiding social interactions can lead to feelings of isolation, which is counterproductive to enhancing mental health. Working excessively without breaks can contribute to burnout and increased anxiety, while ignoring personal feelings can prevent individuals from processing emotions and finding effective coping strategies, which are essential components of maintaining good mental health.