Which of the following activities can be used for stress reduction?

Weight lifting is recognized as an effective activity for stress reduction due to its physical and mental health benefits. Engaging in weight lifting releases endorphins, which are hormones that improve mood and enhance feelings of well-being. This form of exercise also encourages focus and discipline, allowing individuals to channel their stress into a productive physical activity. Regular exercise, including weight lifting, can help reduce anxiety and improve overall emotional resilience.

In contrast, other options such as ignoring issues, watching television all day, and overeating often do not resolve stress and may exacerbate feelings of anxiety or distress. Ignoring issues can lead to unresolved problems that accumulate stress over time. Watching television excessively may provide temporary distraction but usually offers little in terms of effective coping mechanisms or relief. Overeating can result in negative health outcomes and may lead to a cycle of guilt or discomfort, thereby increasing stress rather than mitigating it. Therefore, weight lifting stands out as the beneficial choice for managing stress effectively.