One of the benefits of self-disclosure is to:

Self-disclosure serves as a powerful tool in building relationships, particularly in settings where support and trust are essential, such as in recovery support. When an individual shares their personal experiences, thoughts, or feelings, it demonstrates vulnerability and openness, which can encourage reciprocation from the other party. This sharing can help to create a sense of connection and understanding, making it easier for both individuals to engage in honest communication.

Modeling relating to others through self-disclosure allows the person sharing to show that they are also human, with their own struggles and experiences. This often helps in breaking down barriers, making it easier for the other person to express themselves, and fostering an environment of mutual understanding. As trust grows, it can lead to more honest and productive conversations, enhancing the overall support dynamic.

In contexts where relationships are foundational, such as counseling or peer support, self-disclosure enhances the rapport between individuals and fosters a safe environment for sharing and growth.